Birth Preferences Download

I made an one page printable PDF that lists your preferences/plan you want your medical providers and birth team to know. This will help you figure out what you may need to ask questions about or research to know what your options are ahead of time so that you can make an informed choice. On that day you give birth, there's less decisions to be made because you already made some of them! 

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Picture of a guide to writing birth preferences plan for medical providers, free download

Hey! I'm Kristen!

I'm a birth doula, childbirth educator and birth photographer. I've had both a hospital and home birth. Both times, birth affirmations on the walls were so helpful for me! I hope that these will help you get into the right mindset for your birth.